Back Massage–Relieve Back Pain without drugs

Do you suffer from chronic back pain?

Back pain is a common ailment; however, people may get better within a few weeks through massages. Massage is known to improve blood flow and eases tension, thus providing relaxation to muscles. While gentle massages are pleasurable, it does not necessarily offer relief to sufferers of acute low back pain.

Combining massage with other treatments, such as physical therapy and chiropractic, is likely to produce best results. In addition, back massages, in combination with non-medical treatments, back exercises and good diet, ensures gradual pain relief.

Benefits of Back Massage Therapy

According to the American Massage Therapy Association, research proves that massage therapy provides many important health benefits, including:

  • Improvement in blood circulation in the body, which aids in the recovery of muscle soreness due to physical activity.
  • Relaxation of muscles for an improved range of motion. Muscle relaxation also helps in the treatment of insomnia.
  • Increased endorphin levels. The increase in endorphin levels is actually one of the greatest benefits of the massage therapy. Endorphins are body chemicals that lend a feel-good feeling, which is very effective in managing chronic pain.

Neuromuscular massage therapy

It is important to ensure that precautions are exercised while receiving massage therapy. Your muscle should relax in response to the pressure applied by a massage therapist, in the absence of which, it is possible that muscles are inflamed. In such cases, you should not opt for back massages as a treatment option and consult his/her doctor for the treatment.

Most muscle spasms require four massage treatments, usually spread over a six weeks period, to achieve best results. If muscle spasms do not respond to the neuromuscular therapy within two massages, try using another therapy.

Lower back pain

If you have severe lower back pain, it is advisable that you undergo thorough medical checkup before commencing the massage therapy.

Back pain? Decatur – Get a Back Massage!

If you live in Decatur Ga – you need a massage!

What does living in Decatur have to do with needing a massage? EVERYBODY needs a massage! With the hustle and bustle of everyday life your body is working very hard to meet your demands. If you are overloaded, your body is overloaded.

Get a massage – Give yourself a break!

Cloud reflecting SunsetMassage is an all natural way to deal with many body aches and mental pains. Tender loving care to your body will spread to your mental state as well. When you are at peace in your mind and body, you will be better able to deal with the demands of family, work and the world at large.

As your stress level mounts, your body creates many chemical reactions and each chemical reaction creates a chemical waste by-product. We expel those waste products through perspiration, urine and even tears. The more chaos, the more tension, the more chemical reactions. Many people even begin to hold their bodies very still, which allows the waste chemicals to gather in low blood flow areas!

Those areas may become achy and stiff, causing even more discomfort.

A back or neck Massage can ease your pain!

Massage is a manual manipulation of the soft tissues in your body. The gentle movement of your muscles will increase blood flow, flush out those distant capillaries and release those chemical toxins.

The techniques used by a massage therapist will encourage your painful, tight shoulders to drop from around your ears, your hamstrings to stretch, your calves to relax and your feet to say “Ahhhh”. With that deep relaxation state your mind will begin to slow down, your breathing will become deeper and more even and the resulting mental break will allow your mind to “re-boot”.

Massage releases toxins

What about those toxins being released by massage? Well, they are being carried by your lymph system throughout your body and are presented as waste to your blood cleaning organs. Your job will be to provide those organs with the fluids they need to do their job. Water is the best product to assist your kidneys. Water with lemon is also an excellent choice. The more pure the intake fluid, the easier it is for your body to maximize its cleansing process.

When you give your body the tools it needs, your body will work very hard to take care of you.

Karla Crawford is a Clinical Sports Massage Therapist practicing in Decatur, GA.