SCALP MASSAGE – fast relaxation

Scalp massage is a great way to relax and stimulate your hair.

A SELF-ADMINISTERED SCALP MASSAGE is a great way to enhance hair health. Scalp massages not only feel good, they enhance hair health by improving circulation and allowing more blood to flow to the scalp area. This eventually leads to shinier, healthier hair.

The first step is to decide if you want to use scalp oil. The best oils for a  SCALP MASSAGE depend on your needs. First, choose an oil such as olive oil, sweet almond oil, or jojoba oil to use as a base. Then, pick the appropriate essential oils.

Massage oils

For example, tea tree and lavender are often used for dandruff, rosemary and peppermint are sometimes used for hair loss, and chamomile and rose are often used if you are experiencing excess dryness. For each tablespoon of base oil you use, add two drops of essential oil. For each tablespoon of base oil you use, add two drops of essential oil.

The next step to a successful SELF-ADMINISTERED SCALP MASSAGE is to brush your hair. This helps detangle the hair, adds some shine, and loosens any flakes that are attached to the scalp. The best brush to use before your will depend on your hair type. Long, straight hair requires a different brush than short, curly hair. Bend from the waist and brush your hair upside-down. This improves scalp circulation and helps give the hair more body.

Start your scalp massage

To begin the SCALP MASSAGE. Place a small amount of the scalp oil on your fingers. Bend from the waist to allow MORE BLOOD FLOW TO SCALP. Touch the pads of your fingers firmly to the scalp area near your temples. Massage in a circular motion your hairline gradually working your way around the entire scalp. Add more oil to your fingers when necessary.

After you use all the oil, warm a dry towel for a few seconds in the microwave and place it on your head. Let the oil set for at least ten minutes. Try not to do anything during that time. Just lie down, close your eyes, and listen to relaxing music. This allows the oils to absorb into your hair and scalp to give it added moisture.

After 10 minutes

When ten minutes are up, you will need to shampoo and condition your hair to wash out the  SCALP MASSAGE oil. Gently brush your hair first to release any tangles. When you shampoo, keep in mind that you may need to lather up twice to get rid of all the oil.

Follow up with a moisturizing conditioner. If your hair and scalp are extremely dry, leave the oil in overnight and shampoo and condition your hair in the morning.

Try to perform a  SCALP MASSAGE once a week. If done regularly, you will notice that your hair is shinier and stronger and has a lot more body. You may want to vary the essential oils as your needs change. Just make sure to do your research.

Some essential oils may be harmful and/or cause allergic reactions. Also, certain oils are not to be used if pregnant or nursing.

Relax and enjoy a great scalp massage and you too will notice shinier and more luxurious hair.

Back pain? Decatur – Get a Back Massage!

If you live in Decatur Ga – you need a massage!

What does living in Decatur have to do with needing a massage? EVERYBODY needs a massage! With the hustle and bustle of everyday life your body is working very hard to meet your demands. If you are overloaded, your body is overloaded.

Get a massage – Give yourself a break!

Cloud reflecting SunsetMassage is an all natural way to deal with many body aches and mental pains. Tender loving care to your body will spread to your mental state as well. When you are at peace in your mind and body, you will be better able to deal with the demands of family, work and the world at large.

As your stress level mounts, your body creates many chemical reactions and each chemical reaction creates a chemical waste by-product. We expel those waste products through perspiration, urine and even tears. The more chaos, the more tension, the more chemical reactions. Many people even begin to hold their bodies very still, which allows the waste chemicals to gather in low blood flow areas!

Those areas may become achy and stiff, causing even more discomfort.

A back or neck Massage can ease your pain!

Massage is a manual manipulation of the soft tissues in your body. The gentle movement of your muscles will increase blood flow, flush out those distant capillaries and release those chemical toxins.

The techniques used by a massage therapist will encourage your painful, tight shoulders to drop from around your ears, your hamstrings to stretch, your calves to relax and your feet to say “Ahhhh”. With that deep relaxation state your mind will begin to slow down, your breathing will become deeper and more even and the resulting mental break will allow your mind to “re-boot”.

Massage releases toxins

What about those toxins being released by massage? Well, they are being carried by your lymph system throughout your body and are presented as waste to your blood cleaning organs. Your job will be to provide those organs with the fluids they need to do their job. Water is the best product to assist your kidneys. Water with lemon is also an excellent choice. The more pure the intake fluid, the easier it is for your body to maximize its cleansing process.

When you give your body the tools it needs, your body will work very hard to take care of you.

Karla Crawford is a Clinical Sports Massage Therapist practicing in Decatur, GA.